![]() ![]() At the Battle of Thermopylae, Leonidas (Gerard Butler). "I don't plan on doing that any time soon or, really, ever again. a state of war exists between Persia, led by King Xerxes (Rodrigo Santoro), and Greece. ![]() The workout focuses on olympic lifts, functional training, and metabolic body movements. "It's a brutal workout, starting out strong and slowing down, finishing at a crawl," explains Ballantyne. The Gerard Butler 300 Workout and diet is a 5-6 day routine. My butt was kicked by a Hollywood actor!" : 300 : Gerard Butler, Lena Headey, Dominic West, David Wenham, Vincent Regan, Rodrigo Santoro, Zack Snyder, Kurt Johnstad, Michael B. "He didn't practice this workout.and neither did I. "One actor from 300, Andrew Pleavin, completed the workout in 18 minutes,11 seconds," says Men's Health contributor Craig Ballantyne. To achieve movie muscles that pop, he and other cast members used this gruelling, unorthodox 300-rep rite of passage. "It looks simple on paper, but I promise you, it's a great muscle building workout," posted one reader.Īnother posting noted the extreme interest generated: "I sense a new 'Brad Pitt in Fight Club' standard being born." Brutal regimeīutler's training for 300 simultaneously built muscle, increased muscular endurance, and stripped fat fast. In the US, the "300 Workout" has gone down a storm. With Gerard Butler on the cover of MH, you've been clamouring for tips on how to bulk up like the stars. Esta es la escena de los 300 con la que Gerard Butler hizo reír a todos los miembros del equipo Cinemanía NOTICIA - 15:40h El actor se encuentra inmerso en la promoción de su. A Higher Standardģ00 has been a sensation at Men's Health as well. The release of the DVD will no doubt extend the phenomenon. The film made a record $70 million in its first weekend and has earned $210 million in the US since March. When King Leonidas and his 300 Spartan warriors fell to the overwhelming Persian army at the Battle of Thermopylae, the fearless actions of the noble fighters inspired all of Greece to stand up. Plenty of women, too, appreciated the parade of ripped bodies. Gerard Butler measures 6’2 (188 cm) tall, and his weight is 190 pounds (86kg). This epic account of an ancient battle between the Spartans and Persians contained the kind of eye-popping visuals and head-snapping violence that men can't get enough of. Brown,' 'Phantom of the Opera,' '300,' 'P.S. And sometimes the reason is readily apparent. Gerard Butler takes us through his action-packed career, breaking down his roles in 'Mrs. Sometimes a film takes off for no apparent reason.
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